10 tips for better sleep

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1. Reduce the time spent on computer or in front of the TV before bed
Don’t check your email and do not watch TV before bed. You will sleep better. A recent study shows that people who spend long hours in front of a monitor or TV before going to bed, receive a worse sleep quality, even when they share the same number of hours of sleep. Using a device that emits light before bed stimulates brain activity in a different way than how the body must act before bedtime. Exposure to light stimulates the brain and creates a false alert status.

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