Diet

15 QUICK DIET AND FITNESS TIPS

Prev1 of 13
Use your ← → (arrow) keys to browse

1. Drink lots of water or other calorie-free drinks.
Drink a glass of water first before you tear into that bag of potato chips. People sometimes confuse hunger and thirst, in order to wind up eating extra calories when an ice cold glass of water is actually all you wanted. If it does not cut, try brewing a cup of fruit or drinking flavored sparkling water -infused herbal tea.

Prev1 of 13
Use your ← → (arrow) keys to browse

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top
error: Content is protected !!