Health

Aromatherapy: The Best Essential Oils for Anxiety, Depression and Insomnia

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Did you know that scents could have a great effect on our emotions and the way we feel? Essential oils are volatile oils which have aromatic molecules that are able to cross into the blood and brain barrier. They have a direct effect on the parts of our brain that control stress, anxiety, fear, and depression.

Even though severe cases of depression and anxiety can’t be fixed with essential oils, they may definitely help you reduce stress allowing your body and mind to relax.

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