Aromatherapy: The Best Essential Oils for Anxiety, Depression and Insomnia

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Make sure to speak to a doctor before you stop taking any medication and solely rely on aromatherapy to help with your symptoms and negative emotions.

There are many EOs (Essential Oils) available that can help you to ease symptoms of stress, depression, and anxiety. It is important though that you use the ones you like the most. Scents are very personal and they mustn’t upset or stress you even more because they don’t smell right or make you too emotional.

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