Health

Best Exercise to Reduce Belly Fat

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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet

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1 Comment

1 Comment

  1. Henry Gibson

    November 27, 2016 at 8:07 pm

    i would like to know what is a proper diet plan

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