Rich in manganese
Besides containing Bromelain and vitamin C, a cup of pineapple juice offers about 73% manganese that our body needs for the day. The studies have shown that this mineral helps in the more effective absorption of calcium, boosts the metabolism of carbohydrates and fats, transforming them into energy, and provides the health of the nerves.
Bromelain reduces inflammation
The Bromelain from our pineapple juice helps to lessen inflammation, that is why it is advisable to drink it if we have arthritis, muscle pain, back pain or joint pain. It is effective to supplement treatment of knee injury. Recovery after surgery is drastically reduced by taking fresh pineapple juice.